Intervention Cheat Sheets

Quick reference guides for common coaching situations and interventions:

🎯 Emotional & Mental States

• Feeling Anxious or Overwhelmed
• Stuck in Negative Self-Talk
• Struggling with Self-Confidence
• Recurring Negative Image or Trigger
• Low Energy and Burnout

🎯 Decision Making & Focus

• Overwhelmed by Too Many Options
• Not Sure What to Focus On / Feeling Purposeless
• Inner Conflict or Ambivalence
• Fear of Failure or Taking Risks

🎯 Motivation & Goals

• Lacking Motivation or Procrastinating
• Struggling with Time Management
• Unwanted Behaviour

🎯 Relationships & Communication

• Facing Relationship Problems
• Constantly Complains or Blames Others

🎯 Life Changes & Transitions

• Life Transitions (Moving, Diagnosis, Career Change)
• Acceptance of a Diagnosis
• Stuck in the Past or Worried About the Future

🎯 Special Considerations

• Neurodivergence (ADHD, Autism, etc.)
• Wants to Feel Confident in Specific Situations

Each cheat sheet provides specific coaching interventions, techniques, and approaches for these common client situations.